Being a novice cyclist, I bought my first road bike 9 months ago at the ripe old age of 28! Throughout the autumn of 2015 I just used it for my 5km commute to and from work. Then January arrived and training needed to start for Ride London, so I began doing longer rides at the weekends, which consisted of laps around Richmond Park (3 was my maximum). I then managed to pick up a hand injury that stopped me cycling. I then tentatively got back on my bike, working on my hand strength and stamina. Over the past 5 weeks I have been building up my cycling mileage, strength and ability. As frustrating as it is feeling like the slowest rider in the world I cannot deny the progress I have made.
Five weeks ago a 50km ride was tough; today I managed 92 hilly kilometres and didn’t find it as tough as that first group ride. So what is it that has helped me get to this stage, and more importantly what will continue to help me grow and progress as a cyclist?